The Good Thick

Changing the narrative to fitness

Our ultimate goal is to help people all over the world gain confidence, feel sexy, and overall live a healthy lifestyle!

The Good Thick

Fit Camp

• Monday-Friday LIVE virtual workout sessions 5 am and/or 7-7:30 pm est

• Monthly Resistance bands training w/ @cakezandgainz

• Monthly Jump rope session w/ @jumpnaffirm

• Monthly Twerk session w/ @2scorefitness

• Monthly cardio strengthening session 

• Monthly yoga session w/@2dpolefit

• Monthly LIVE virtual Life coaching sessions with @dreamleaplive

• Monthly LIVE cooking session with @mental.meals

• Monthly LIVE nutrition coaching with Certified Nutritionist @uniquelykeesh

• Monthly LIVE DIY session with @zeninajar

• Monthly detox/fasting w/ @rocksolidreboot (additional cost)

• Discounted waist beads for progress tracking by @beadsbywoo

• Weekly accountability homework

• Weekly challenges

• Giveaway challenges

• POPPIN accountability group chat access

Is the Good Thick For Me?

The Good Thick is for you if you are tired of making excuses and desire a better life for yourself physically, mentally, and emotionally. If you are a person that needs accountability and encouragement, this program is for you. If you enjoy having self-care carved out for you, this is the program for you. If you desire HEALING, this is the program for you!! 

The Good Thick Gear